About Metabolic Reawakening
The Mission: Eradicate Type 2 Diabetes
One Person, One Plate, One Habit at a Time.
I believe Type 2 Diabetes can be eradicated — not by one person, pill, or program, but through a collective shift in how we eat, think, and take responsibility for our health.My role? To help lead that change by empowering people to take back control of their metabolism and their lives, one step at a time.
My Story: From 52 Units of Insulin a Day to Freedom
At one point, I was injecting 52 units of insulin every single day.
I was overweight, exhausted, and tired of hearing, “This is just how it is now.”
I followed every rule:
- I ate what I was told was “healthy.”
- I took the meds.
- I trusted the system.
And yet, every year, I got sicker.
Then one day it hit me:
If I keep doing what they tell me, I’ll never get better.
That realization changed everything. I stopped outsourcing my health and began learning what truly drives metabolic health — how the body responds to food, stress, and lifestyle choices.
That shift — from fear to curiosity — became the start of my metabolic reawakening.
Meet Your Guide
Hi, I’m Darin Berntson — Executive Coach, Metabolic Health Coach, and Educator.
What you see above is my personal journey: from 217 lbs, 52 units of insulin a day, and five prescriptions… to 160 lbs, off all medications, and enjoying normal blood-sugar results verified by my doctor.
(note: I was about 30lbs heavier months prior, just not a lot of photographic evidence 😀)
I know what it’s like to wake up tired, to feel stuck in your body, and to think, “Maybe this is just how it’s going to be.”
I’ve lived that same cycle of fatigue, cravings, brain fog, and frustration that so many of my clients face — whether it’s Type 2 Diabetes, pre-diabetes, insulin resistance, or just feeling metabolically off.
That’s why my work is about more than macros or motivation.
It’s about helping you rebuild trust with your body — one real-food meal, one habit, one win at a time.
Today, I combine behavioral coaching, metabolic education, and accountability to help midlife professionals simplify nutrition, restore energy, and feel in control again.
I’m not a medical provider or dietitian — I’m someone who’s walked the path, done the research, and built a framework that helps others create sustainable habits that support metabolic health and freedom.
You’ll never hear me promise a cure. What I offer is something more real: a clear path, honest coaching, and the tools to take ownership of your results.
If you’re tired of being tired,
Sick of chasing numbers,
And done listening to a broken system telling you there’s no way out…
You’re who I built this for.
Let’s reawaken your metabolism... and your life.
Why I Started Metabolic Reawakening
I didn’t create this because I wanted to be a “health coach.”
I created it because no one told me this was even possible.
- Because I had to dig through noise, nonsense, and misinformation to find the truth.
- Because millions of people are stuck in the same cycle — and it’s not their fault. They’ve simply never been shown a different way to think about food, health, and responsibility.
I’m here to be the guide I wish I’d had: someone who actually lived it, who gets it, and who won’t let you slip through the cracks.
My personal mission is simple but ambitious:
To help eradicate Type 2 Diabetes in my lifetime.
I don’t expect to do it alone — but every person who reclaims their health moves us closer.
My Background
Just Enough to Help You Trust Me 😄
Before I ever focused on metabolic health, I spent 25+ years building and leading businesses, mentoring teams, and helping people grow personally and professionally.
My background is in leadership and behavior change — simplifying complex systems and helping people focus on what actually works.
Now, I bring that same structure and accountability to health coaching — helping clients build sustainable habits, one decision at a time.
(And yes — I still love systems and problem-solving. I’ve just traded spreadsheets for real food and better energy.)
Feel free to connect with me on LinkedIn
What I Believe
- Your diagnosis is not your destiny. The system profits from management, not transformation.
- Food is powerful. You can’t out-medicate the effects of poor nutrition.
- Healing is personal. There’s no one-size-fits-all path — your journey is yours.
- Progress beats perfection. We don’t do guilt here, just honest effort and real wins.
- It’s not too late. And you’re not too far gone.
A Few Fun Facts About Me
🏰 Disney Nerd for Life: “It’s kind of fun to do the impossible.”🎤 Creative Workspace: Podcast mic, coffee, and at least one hidden Mickey. (or many visible ones)
✈️ Travel Addict: Beaches, credit card points, and stealth luxury travel hacks.
🧠 Truth Teller: I think the food industry is rigged — and I’m not quiet about it.
💥 Optimist at Heart: You can work hard, feel good, and still enjoy your life.
The Values That Drive Metabolic Reawakening
- Radical Honesty: No sugar-coating (literally or figuratively).
- Food First, Pharma Last: Meds can be a bridge, not a life sentence.
- Progress > Perfection: Wins count; guilt doesn’t.
- Data-Informed, Human-Centered: Labs guide us, your life decides.
- Fun Is Mandatory: Healing sticks when you enjoy the process.
- Community Over Isolation: Lone-wolf diets fail; shared journeys thrive.
- Freedom Is the Goal: Freedom from meds, fear, and food confusion.
Ready to Reawaken Your Metabolism?
And would you like to work with someone who’s walked the walk?
Good — you’re in the right place.
Let’s uncover what’s really happening with your metabolism and build your personalized path toward better energy, focus, and freedom — all in partnership with your healthcare provider.👉 Start Your Reawakening by Booking Your Free Clarity Call
or
Join my free Metabolic Reawakening Community — a great place to begin your journey.